Week in Review

Kristen

I got my miles in for the week, but not much else.  There was zero cross training-sadly I will blame that on my cross training partner.

Monday:
Rest-was supposed to ride but I think it was raining.

Tuesday:
Run 6-warm up mile, 8x400 400 recovery-8:29  pace

Wednesday:
Run 7 miles at 9:08 pace

Thursday:
Rest

Friday:
Run 12 at 9:26 pace

Saturday:
Rest

Sunday:
Run 6 at 9:12 pace

I ran 31 miles-I was hoping to run 5 days and be closer to 40 miles, but overall I am happy with the week.  Now I am off to celebrate my daughter who is turning 9 tomorrow!

This was her watermelon "cake" from camping last weekend with her grandparents!