Kristen
Monday
Rest Day-I was surprisingly not very sore, which was a good thing. I did spend a lot of time icing my heel.
Tuesday
Rest day-again not feeling too bad but definitely don't want to jump back into things too fast either.
Wednesday
Bike 14 miles-felt good to do something although for whatever reason my neck started hurting.
Thursday
Bike 14 miles-really bad neck pain afterwards, so probably should have taken today off.
Friday
Rest-forced myself to take today off and continue to rest my neck and heel.
Saturday
Rest
Sunday
Run 4.75 at 9:05 pace
Finally testing things out and felt pretty good. I have 4 short weeks until the Hershey half so I really need to get back to it. Hopefully, a slow workout week was what my body needed after the race and I can hit it hard next week.
Have a great week everyone!
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