Week in Review

Kristen

My kids were traveling most of the week so I had no reason not to run.  Happily, I hit 500 miles for the year this week!  I also ran 5 times which I never ever do, so that's great too.

Monday:

Bike 13 miles with Heidi

Tuesday:

Run 5 miles at 9:09 pace

Wednesday:

Run 6 miles:  warm-up mile, 3 hill repeats, cool down mile, 9:33 pace

Thursday:

6 miles-tempo run-8:58 pace

Friday:

5 miles:  warm up mile, 8x400 400 recovery-8:33 pace

Saturday:

Rest

Sunday:

10.5 miles-9:33 pace

So overall I ran 32.5 miles, which is great for me.  Hopefully, I can keep it up next week!  Now off to unpack the kids and have a nice relaxing Sunday evening.