Sunday, October 27, 2013

Week in Review

Kristen

Then month of October has not been good to me, which is why there has been a lack of week in review reports.  But today, I am back because at some point I have to realize that it's not all roses and hopefully the worst of my injury is behind me.  It was a week heavy in biking.  I forced myself not to run and lets face it the days of biking for the year are numbered as the weather gets colder. 

Monday:
Bike 17.5 miles

Tuesday:
Bike 14 miles

Wednesday:
Tae-bo-35 minutes.  Anyone remember this?  In desperation, I searched YouTube and lo and behold Billy Blanks is out there.  This takes me back 20 years in life!

Thursday:
Bike 14 miles

Friday:
Rest

Saturday:
Run 5 miles at 9:27 pace.  It actually felt pretty good to be out running for the first time in over a week.  I could have run further but am trying to take things slow and steady.

Sunday:
Bike 14 miles

So there you have it-I'm hoping the next week brings more running.  The temps look great for another biking week.  Have a great week everyone!

 .

Thursday, October 24, 2013

A Local 5K...

Heidi
 
 
So this past Saturday my son, Justin and I ran Run The Grove 5k.  Proceeds went to the PTO at my other son's middle school.  We ran it last year so I thought it would be fun to run it again and see how much I could beat my time.  Now that I am finished my first half, it is time to work on my speed again.
 
After I finished my half, I decided I wanted to run  this race at a 12:30 pace.  It is extremely hilly so I thought that would be a challenge but was realistic since my speed mile around my hood was about 12:15 per mile.  (That is for one mile, mind you.)  I also am running The Chester County Turkey Trot on Thanksgiving morning.  Again, ran this one last year.  I am hoping to run that one at a 12:00 minute mile which will give me a new PR for the 5k.  It is a flat course so we shall see.
 
So we get to the race and pick up our race packet.  I am a little nervous as I know I have a goal in mind.  It is a small race and apparently even smaller than last year.  That is a bummer because as we all know, my biggest goal (fear)  in ALL RACES is to NOT BE LAST!!  I chit chat with some people that I know all the while searching out my competition.  Kristen shows up with her boys and we talk about the other competitors.  (Kristen's daughter and husband were running it too.  And yes, her nine year old daughter can smoke me!!!)  I was wearing my One More Mile shirt that had "Dear God, Please let there be someone behind me to read this." on it.  I made a statement to Kristen that I had  a feeling God might let me down on this one.  Oh well.
 
So the race starts, I go out kind of fast (for me, of course) and my heart rate monitor was stuck on 80 beats per minute.  No way was my heart that slow.  I always run with a heart rate monitor and have been doing my speed workouts according to my heart rate.  I wanted to run this race with a heart rate of 165 beats per minute on the down hills and 170 beats per minute on the hills.  When the stupid thing finally started working I was at 175 BPM and that may have been on the down hill.  I can't really remember.  My first mile split was 11:51.  I have never run that quick outside with hills. 
 
I slowed it down a little on the second mile but was still at a 12:30 pace overall.  At this point I passed (yes passed) a couple of folks that started to walk.  Woo Hoo.  I should have never doubted God.  Wearing that shirt always works!!!!!!  By the time I entered the stadium, I was beat!!  I knew I had to sprint if I had any chance of getting a PR.  SO...I sprinted.  I am sure if you saw it on video it would not look like a sprint but it was...again....for me. 
 
I ended up with a time of 38:43.  That is 5 seconds off my last PR (which was on a nice flat course).  That ended up being a 12:28 pace.  GOAL #1 ACCOMPLISHED!!  It is also 4 minutes and 2 seconds faster than last year on this course.  Looks like this running thing is getting better.  Who knew??  OH...and I beat 5 people.   Bring on the Turkey Trot!!!
 
Oh and because it isn't all about me...Justin (who by the way has not run once since the half marathon in Sept.) ended up getting a medal...3rd in his age group.  (There were four total.  Ha Ha.  But still he did well.)   Kristen's daughter ended up third in her age group and a neighbor of our's daughter got first in her age group.  Congrats to all of them.  Maybe next year Kristen and Brian will let us stay for the ceremony and we can take pictures instead of our neighbor dropping the medals off at our front doors.  Just saying!!!
 
I am kind of digging the 5k's right now so next up are...The Chester County Turkey Trot in Downingtown, PA, Brian's Run 5 Miler in West Chester, PA, A Christmas Story 5k in Cleveland, OH (yes you read that right.  We are going to run in Cleveland right where A Christmas Story was filmed.  I hope I don't shoot my eye out.  Ha Ha) and then the Jingle Bell Run/Walk in Malvern, PA.  That should finish out the year for me.  Come join us for some of these runs!!!
 
 
Emma, Brian, Me and Justin getting ready to "Run The Grove..."
 
 


Sunday, October 20, 2013

The Cheering Section

Kristen


It's been awhile since I've written.  Sadly, I've been fighting a nagging injury and while at first I have to admit I was happy to take a break, it's getting old fast.  The Hershey half is this morning and I was signed up for it and am now not running.  In reality, I don't know when I will run again.  I tried to run Friday, and it was not pretty, so I'm hoping to take the next week off and hopefully the rest will allow my body to heal and get back to it. 

While I have not been running, it's not all been laying on the couch eating bon-bons.  I have continued to bike and thanks to the wonders of YouTube, I have gone back to workouts that I haven't done in 10 years.  I've been reading that strengthening the core could possibly help me, so I've been focusing on that and doing Pilates, which admittedly is a nice change of pace. 

But, enough about me.  I had the opportunity to be on the other side of things-namely be the cheering section.  Yesterday was Run the Grove here in town and though it was a very small event it was great to be out on a beautiful morning cheering everyone on.  My husband has been running a lot longer than me and while I have certainly been in the cheering section many times, this is the first time in a long time that I wasn't running and had the opportunity to watch a race.  There is certainly something to be said about the camaraderie at an event.  


 
 

Heidi was worried she was going to be last.  Either way, she's still out there running it!



The other side of the start line, where nerves don't exist!



How much longer Mommy?  It's soon time to get him out running.



Let's go, hurry up-is what I imagine is being said.
I know Heidi won't like this picture, but I love how all her friends are cheering her on to the finish!

Since it was such a small race, times were posted fairly quickly.  I was told that my daughter got 4th in her age group as did Heidi's son.  We left as awards were getting started, because I had food to shop for and Emma had to move on to her next event-an overnight Girl Scout trip.  About 5 minutes after we got home our doorbell rang and it's our lovely neighbor who generously accepted Emma's 3rd place medal and brought it home for her, along with Heidi's son's 3rd place medal.  Thanks Diane!!  I guess we should not listen to others about finishing times-I won't say who specifically we were listening to but I may be married to the person.  Overall, a great morning out and hopefully next race, I'll be back behind the starting line-nerves and all! 

Monday, October 14, 2013

Something About Nothing...

Heidi
 
 
So it has been a week since we did our "fun" triathlon.  Let me tell you what I've done since....basically nothing.  Nothing on Monday, Tuesday, Wednesday, Thursday and even Friday.  Why you ask???  No idea.  I have been slow at work and perhaps that has made me very lazy.  Oh wait, I think I may have walked the dog on one of those days.  So that counts, right??  In all fairness, my leg is still swollen from "the incident" in the canoe.  But...I think I could have rolled myself to the gym to do something.  I didn't.  What can I say...I lost over a pound though.  Don't ask me how.
 
Finally on Saturday I decided to run 2 miles then walk with the dog.  (It is starting to become a habit.  Don't tell anyone.)  It was awful.  Going from having a really awesome week of exercise to doing nothing is not fun.  It took a lot of pushing from Kristen to get me out there.  You see, Sunday was looming and I was supposed to do a 12 mile run.  I have to keep my distance and endurance up for the Tinkerbell Half in January.  I can't let that go.  It was way too hard to get there. 
 
So I ran 2 miles.  The first one was one of my speedier one's.  Not too awful, I guess.  Sunday came and I drove to the Chester Valley trail in Malvern.  I haven't run on that trail in a while and since I had 12 to do, I figured this trail is longer than the Struble so why not??  (Yes I drive 40 minutes away to get to flat ground!!)
 
It was a very windy run!!!  I had to keep doubling back to add extra miles to my run.  I knew if I added extra in the beginning I wouldn't have a choice but to run further than 8.5 miles.  I got to 10.5.  I couldn't possibly add anymore.  (I knew I wouldn't add them at the end.)  Oh well.  Sometimes you just have to say, "it is what it is."  And then go home.  It was a beautiful morning though.  I even stopped (there's a surprise) to take a picture...
 
 
Chester Valley Trail
 
I don't know what is worse, running endless, hilly circles around my hood or running down a paved path forever.  Really, the only place I LOVED running was Disney World.  Let's be real.  Running is just not always that great.  Disney World is always GREAT!!  I will get to run there twice in February and in Disneyland in January.  I can't wait.  Until then...it is the trail.  Could be worse!
 
On another note, I signed Son #1 and I up for RUN THE GROVE 5k for this Saturday.  Finally, a fast race again.  Well maybe not so much  fast as opposed to less miles.  Can't wait.  Now I have to go train.  Until next time when I have nothing to really talk about. 
 
OH Wait...one more thing...MY DALLAS COWBOYS BEAT THE WASHINGTON REDSKINS last night.  Still tied for first place Eagles fans!!!!  Can't wait for next Sunday!!!!!!
Heidi and Troy at a Halloween party a few years ago...
 
 

 



Wednesday, October 9, 2013

Marshallton Tri Race Report-The Race Where Heidi Wins

Kristen

 When the topic of this race came up I was in Disney and frankly I would agree to anything.  I was partnered with Jackie, who I was told was excellent in a canoe.  Anyway, school started and I forgot about this "easy" race at the beginning of October.  Well, all good things must come to an end and October 5 was here before I knew it.  Since this was an "easy" race, I woke up and ran a speed workout, since I still needed to finish up my running for the week.  I did cut out 2 miles of that workout thankfully.

We arrived at Heidi's aunt's house a little after 8:00 with time to unload bikes and chit chat for awhile.  I was not feeling nervous at all-how hard could this race really be?  We eventually made our way to the start line and kids were all around us, so clearly this race would not be a problem.  Our heat was set for 9:06.  We wanted to be in the front, but a few people beat us to the start line.  As soon as the horn sounded, I was off down the 2.5 mile hill.  I was cruising too-Jackie beat my by seconds which was fine because she was my canoe partner and she had to change shoes.  I was feeling slightly thirsty and I noticed a random table with water, but I passed it in favor of getting down to the canoes.  We were the second in line for our heat, so we loaded in and were off.
 
my awesome canoe partner
 
I could tell from the moment we started paddling that this may not be as easy as I was told.  I took a picture of Jackie and I to commemorate the moment.  No sooner did I put my phone back in the plastic bag, did the trouble start.  We had paddled over and gotten sort of stuck along the bank.  Jackie said she would jump out and fix us.  As I was saying no, bad things happened as if in slow motion.  She jumped out into what she thought was shallow water.  I was saying no as the canoe capsized and I went in.  The water was not only not shallow-it was deep enough for my to completely go under.  As soon as I came up, I knew we were probably in trouble and my initial thought was to swim back to the start and forget the whole silly thing.  But sadly, I am not a quitter, so we swim to a place that we can stand and our weak bodies try to dump the water out of our boat.
 
Happy times

 
 As this is going on I hear the wicked witch of the west laughing and know I will never live this moment down for the rest of my life.  My ONLY saving grace is that Jackie admits that it was her fault and I really had no part in the any of it.  So now we are soaking wet, dumping water and lost our lead.  Wonderful.
 
 Proof that I will never live this moment down!

We get back in the canoe and I wonder how long we can last because every move we make jostles the water left in the canoe back and forth and I fear we could flip again at any moment.  We continue to paddle and Justin and Haley pass us.  Tyler and Nathan try but at least we hold them off.  We continue with this nonsense for what seems like hours.  Oh look, there's Nicole and Suzanne-we may go from being champions to dead last.  We stop and dump water at least 4 more times.  We come upon a beautiful house where the homeowners have guests, breakfast and a good laugh at our expense.  We happen upon 2 people sitting on the riverbank.  I ask them how much further as if I am a child.  This is after we have been rowing for what seems like hours.  I'm thinking they are going to tell us the end is right around the next bend.  They don't.  They tell me we are only halfway.  I think I've heard them wrong and ask the question again.  Halfway they tell me again.  Tears well up in my eyes.  I think about jumping out and climbing up the embankment.  Anything to get out of this canoe.  But alas, we continue onward.

Finally, we see the men gathering canoes.  I jump out and walk away from the canoe.  The man comes over and wonders why we got out so early.  Frankly, I tell him, I can't get away from this thing soon enough.

We get out and walk up a hill and it's there I see the most wonderful sight-water.  I drink 2 cups and talk with Nicole and Suzanne for a few minutes and then Jackie and I are off.  I do not walk overly fast, because the race is already lost so what's the point.  Too bad-never quit people.
 

As we are approaching the bike area, who is it I see?  None other than Heidi riding towards us.  I still have a chance at this.  I walk faster, flip my bike, hope I have all my things, bid Jackie a fond farewell and pedal that bike like I have never pedaled before.  I am passing people the whole way up the hill, because I now know that as slow and painful as that canoe was, I am still in this race.  I hear the cheers of the crowd as I keep climbing-can I do this?  Sadly, today is not my day.  Heidi crossed the finish line almost 2 minutes in front of me. It was a great win for her and I am proud of her.  Overall, it was a fun race and I would definitely race it again now that I know what to expect-maybe I would look for a new canoe partner-one who stays inside the canoe.  But as I always say-it was memory making at its finest-a truly fun day with everyone involved especially the new racers!  Thank you Heidi for organizing this crazy day!

Race Standings

-Heidi

          01:54:33.833                                                   

-Kristen
01:56:07.782
 

Monday, October 7, 2013

Marshallton Triathlon Race Report...ANY GIVEN SUNDAY!!

Heidi
 
There is a football movie from 1999 with Al Pacino and many others called "Any Given Sunday."  It is about football, obviously, but really it is about teamwork and unpredictability of professional football.   On any given Sunday you can have a big upset with a bad team beating a good team. Sometimes things just happen that you can't predict before the game, and they call that the "Any Given Sunday" phenomenon.        
 
Well yesterday's triathlon certainly would have fallen into the Any Given Sunday phenomenon.  There were ten of us that signed up for this triathlon.  It isn't what you call a conventional triathlon.  Instead of swimming, you row a canoe down the Brandywine Creek.  Instead of running, you walk.  In fact, you aren't allowed to run or you will be disqualified.  There is also a 2.3 mile downhill bike ride and then back uphill to finish the race after you canoe and walk.  Sounds fun, right??  Well it certainly was...for me anyway.
 
This was the 40th year for the Marshallton Triathlon.  (Just an FYI...the triathlon folks spell it with one L instead of two.  My family is from the Village of Marshallton and Marshall is a family name, so I refuse to spell it with one L.  Just saying, in case you ever want to google it!!)    As I just said, Marshallton is a small village in West Bradford Township that my mother's family is from and my aunt and uncle still live in.  I think quaint would be a good word to describe it.  So, since it was the 40th year and I am now doing races, I decided to strong arm my friends and children into signing up with me for this thing.  What could go wrong?  Ha Ha.      
 
Our team name was Will Tri 4 Drinks.  I thought it was creative.  We even got props from the Marshallton Triathlon Facebook page that it was a creative name.  Yes, there were four teenagers on the team, but they can drink water, right??  I didn't say Will Tri 4 Beer which is really what I wanted to call us.
 

Team Will Tri 4 Drinks
 

Anyway, I teamed everyone up for the canoe part of the race back in July.  I was with my friend, Heather, Kristen was with Jackie, Nicole was with her friend Suzanne, my son Justin was with my daughter Haley, and my son Tyler was with Jackie's son Nathan.   So once you sped down the 2.3 mile downhill on your bike, you had to wait for your partner to get into the canoe.  Not everyone was paired evenly with the downhill but it all worked out. 
 
On our way to the race from my Aunt's house.
 
I knew my bike was pretty fast on the downhill, so I made it a point to be the first out of our group to get to the canoes.  Only, we were corralled 3-4 bikes in a row for the start and I was behind a younger child on a bmx bike.  I was afraid I was going to run him over!!!  So, I had to wait a few seconds to start.  In those few seconds, Jackie and Kristen were GONE!!!  CRAP, my one and only claim to fame, beating them on the downhill just went out the window!!!  DAMN!!    
 
I start pedaling and passing a few people in front of me and here comes my son, Justin.  No way SON!!!!  I start pedaling faster.  People were in my way.  I said, "On your left."  Clearly these were not experienced bikers.  Nobody would move.  Ugggh.   I finally get past them and flew past Justin.  Then I see Kristen,  Yup, see ya, bye friend!!  There were three people in front of me from our heat.  Jackie was first.  I passed all of them  HOOORAY~!!!!!  I am going to be first.  Then I even passed some people from the heat in front of us.  (To be fair, they had little children with them.)  I went over the bridge, turned the corner by the Longhorn cows and I see the Northbrook Canoe Company.  I can't believe it.  I am going to win our heat.  WAIT!!!!  Where the heck did this little ten year old come from???  Yup, a ten year old on a yellow Cannondale beat me.   Whatever, I still beat Jackie and Kristen.  (Again to be fair, Jackie is a much faster biker than me but she hadn't ridden her bike since our tri back in June.  Sorry about your luck, Jackie!!!)  (And...Kristen is wayyyy faster on the uphill than me but my bike is just quicker on the downhill.  She needs a new bike.)
 
So the volunteers take my bike.  I walk over near the canoes.  Kristen and Jackie are off.  They were probably a good two minutes ahead of Heather and I .  Poor Justin was waiting for Haley.  She was the last one down the hill.  It didn't matter...
 
Heather and I get into our canoe.  She was in the back so she can steer.  I totally forced this on her when we did our training run a few weeks ago.  I was not going to be held liable for steering us into rocks, trees and other boats.  (Thinking back on this, I may want to put her in the front next time.)  So, we didn't even get two minutes into our canoe ride and there is Jackie and Kristen standing next to their canoe, dumping water out of it.  I started CRACKING UP!!!!  I made Heather stop rowing so I could pull my phone out of the double bagged Ziploc that I put it in and take a picture of this.  They were WET!!!!!  Ha Ha Ha.  They CAPSIZED!!!!  This was just too good to pass up.  I had to take a picture.  Although it is a little blurry, you can see who it is.  
 
 
This still makes me laugh.  You see, I paired Kristen and Jackie together to be nice.  They are both fast walkers and fast bikers.  I, however, can not be held responsible for their canoeing skills.  Guess they should have made time for a delightful boat ride down the Brandywine for practice like Heather and I did a few weeks ago. 
 
Anyway, a few minutes after that, Heather and I got stuck. KARMA!!  Luckily for me, Heather put one foot out of the canoe and pushed us where we needed to be.  Only one foot got wet.  (Another reason I chose Heather as my partner.  She always does the hard stuff first!!  If Kristen was my partner, we would still be on the Brandywine fighting with each other as to who had to get out of the boat.)
 
About five minutes into our canoe ride, here comes Justin and Haley.  I knew they would pass us.  Stupid school canoeing field trips.  We stayed near them for a while until.....HEATHER  STEERED US INTO AN EMBANKMENT.  Not just any embankment, but one that had an overhang so the canoe went right underneath it.  So did my legs.  My right leg got squished.  I saw stars.  There was no way to stop it.  There was tons of mud on me and in the canoe.  The worst was we were now floating down the Brandywine backwards.  Heather was yelling at me to paddle.  She almost got the paddle across her head.  (I love you Heather, just not at that moment!)  So, other than that disaster, we did pretty well.  Yes we hit a few other canoes, and rocks and tree branches but we certainly were doing better than the rest of them, except for Justin and Haley, of course.
 

Haley and Justin...saw them briefly on the Brandywine.
 
So finally after what felt like years, (only 3 miles) we came to the end of our canoe course.  Some volunteers were standing in the water holding the canoes so we could get out.  Wait, what??  I have to walk in the water to get to the ramp???  BUT I MADE HEATHER GET HER FEET WET.  NOT ME!!!  Yup, I had to get my old running shoes wet.  Then I had to walk in said wet shoes for 2.4 miles.  Awesome!!
 
Heather and I getting ready to walk our 2.4 miles.
 
Heather is a much quicker walker than I am .  I am so slow now matter how hard I try.  I can't even say it is because I am short because as you can see from this picture, Heather is short too.  So I told Heather to go on without me.  I had an idea that maybe I would catch her on the uphill bike ride.  She was soooooo fast.  I lost her in my sights within five minutes.  Oh well, now would be a great time to post on Facebook  Kristen and Jackie's picture of them standing in the creek trying to empty their boat.  Really, I couldn't wait to get out of that boat to post that picture.  I know, I am a bit ridiculous. 
 
I kept walking through this beautiful trail.  The leaves had started to fall.  It was really nice.  Too bad I didn't have anyone to share it with.  Just like my running races.  Slow Slow Slow and all by myself!!  I also kept looking over my shoulder to see two red shirts walking past me at record speed.  I thought to myself, they must be really bad on that canoe course to have not passed me yet.  Who knew?  I finished the walking portion of the race with no red shirts in sight, in front or in back of me. 
 
I got to the bike/canoe transition area.  Took a drink.  Replaced my hat with my helmet and took off up the hill.  Not even a minute into it, I see Jackie and Kristen walking to the transition area.  Seriously???  I tried to run them over.  No really, they were totally in my way and it would have been justified.  But they moved at the last second.  Of course Kristen said, "I'm coming for you!!"  I knew she was!!  Frankly, I knew she would pass me.  I couldn't worry about that though.  I had to go get Heather and Haley.  I knew both of them would be walking up the bad hills so perhaps I still had a chance.  Justin....no way!
 
I rode like hell up that hill.  I think I said "On your left" 800 times.  Well maybe only 20.  My heart rate monitor said my heart rate was 175 and I wasn't even on the big hill yet.  Uggghh.  I start up the big hill.  I lower my gears to make it easier.  THERE THEY ARE!!!  WALKING THEIR BIKES UP THE HILL!!  THEY ARE MINE!!!!  So I pedaled past them both and gasped a hello.  OK so I am good with those two now I just have to keep a good pace so Kristen and Jackie don't pass me.  I was a riding fool!!!  I ride up the second big hill.  I know I am close because I pass The Bradford Cemetery.  I say hello to my mom and dad (yes they are buried in Marshallton. I told you my family is from here and now they reside here permanently. )  Oh look, there's that ten year old on his yellow Cannondale pedaling past me.  AGAIN???  Almost there.... and DONE!!!!  Ha Ha Suckers!!  I came in second (well second within our group.)   I see Justin and then I cheer everyone else on as they cross the finish line.  Well I tried to cheer but I was still gasping for air at that time.  In came Haley, then Heather, then Kristen and Jackie.  I didn't wait for the others.  They were taking too long and I wanted my aunt to fix my leg before the creek water infected it.  So Kristen, Jackie and I walked up to my aunt's house.
 
Troy and Heather's husband, Rob, waited for the rest of them to come in.  Such good husbands.  My aunt fixed up my leg like the good nurse I remember her to be.  (She isn't really a nurse but she always was so good at treating my brothers', my cousin's and my cuts and bruises when we were little.)  I want to thank my aunt and uncle for such great hospitality.  We parked at their house for free, used their bathroom facilities (and almost broke it), and had a little after party with adult beverages on their front porch.  I love my family!!
 
So here is the kicker.  I really did pair Kristen and Jackie together to be nice.  I thought for sure that the two of them and Justin would be fighting for first place bragging rights.  I never thought in a million years that I would beat them.  You see, I can't beat them at any race, except maybe swimming but since I put swimming with running and biking, it never happens.  I WAS SO OBNOXIOUS ABOUT WINNING.  IT WAS REALLY BAD.    The more I drank, the worse I became.  So I want to apologize now for it.  But, like I said, this NEVER happens.  I had to make sure they knew they were beat.  It will never happen again.  Kristen will never allow me to beat her again in ANY RACE!!!  I am sure of it.  So much for my "fun" race.  Ha Ha.  It was so fun for me!!  Like I said, "ANY GIVEN SUNDAY."  It was an upset!!!  (No pun intended, Kristen and Jackie.)
 
After Nicole, Suzanne, Nathan and Tyler came in, we had a fun little party on my aunt and uncle's porch.  Then we went down to the race area and had a few more drinks and lunch.  The children went home (I love that my oldest can drive now!) 
 
I just want to say THANK YOU to my teammates!!  I am so glad that you all raced with me.  I promise not to be so obnoxious next year!!  You all did really great and you should be proud of yourselves.  Thank you to Troy, Rob and Kylee (Heather's daughter) for cheering us on.  Great job to Rob's daughter who raced with her mom too.  This was just my story.  There were so many other fun stories that I didn't get to experience because you know, I was way ahead of my teammates.  Ha Ha.  Here's to next year...who's with me??
 
 Here are a few pics from the race...
 
 
 The Original Grumpy Runners...Kristen and Heidi
 

Kristen, Nicole and I
 
Tyler, Haley, Justin and I
 
 Nicole and Suzanne
Nicole and I


 Jackie and I
 
 
Heather and I


Justin

Haley

Tyler and the gang
 
 The after party on the porch (Rob, Heather and Nicole)

 Troy, Suzanne, and Rob
 
Nathan, Jackie and I, nursing my injury
 
 Kristen and my boys in the background
 
 
Haley and Kylee



 


Tuesday, October 1, 2013

Unstuffed Pepper Soup

Kristen

One of the very few reasons I tolerate the end of summer, is I am able to get back into the kitchen and start making "fall food".  One of my favorites is Unstuffed Pepper Soup.  It is an easy meal to throw together and it's also very forgiving.  Play around with your ingredients and see what you personally like.  I make mine without meat, but feel free to add hamburger and switch your broth to a beef broth.  You could also add kidney or black beans for a heartier meal.  


3 large peppers-any color is fine-chopped
1 large onion-chopped
2 cans broth-I use vegetable broth
2 cans condensed tomato soup
1 can crushed tomatoes
1.5 cup rice

In a large saucepan cook the peppers and onions.  Stir in broth, soup, tomatoes, and rice.  Bring to a boil.  Reduce heat, cover and simmer for 30 minutes. 

*I usually double the recipe and freeze leftovers for a quick lunch.